My own journey of seeking wellness and balance led me first  to a yoga teacher training and eventually to a career in Massage Therapy. In 2014, I graduated from the two-year diploma program in Canada, at the Okanagan Valley College of Massage Therapy, and have enjoyed working in a clinical environment, as well as prestigious spas and hotels in Europe and the UK. I am now continuing my studies this year, diving into the healing art of Ayurveda.

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I offer a holistic approach during my sessions: with an aim to improve posture, alignment, and overall health of muscle tissue. This in turn leads to you feeling more comfortable in your own body, as you begin to release tension that has built up over years, or that has settled in your tissues after any type of injury. I truly believe our bodies want to heal, we simply need to provide the right environment for that to occur.

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During your first session we will go through an assessment, in order to see what treatment techniques will best suit your specific needs. This also helps me to have an understanding of your body and your health history. 

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THE MASSAGE:

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I incorporate Relaxation Massage with Myofascial Release, Deep Tissue work, Neuromuscular Technique, Trigger Point Therapy, as well as more subtle techniques, like Craniosacral Therapy and Visceral Manipulation. Combining these different techniques makes for a relaxing, yet effective massage in relieving tension throughout the body from every day use, or pain from injuries.

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MY GOALS AS A THERAPIST:

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I believe that with regular massage treatments there is potential for an improvement in a client's flexibility, mobility, reduction of pain & stress, and an improvement of body awareness.

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