After years of working with clients in my massage practice, I have developed these self care sessions so that I can help guide people towards feeling better in their daily lives. I believe that in order to feel good, we need to create time for ourselves where we feel truly nurtured.

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          What does a nurtured life look like?

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• you know how to relax

• you feel comfortable in your body

• you know that the food your eating is nourishing and digestible

• you have an exercise regime that works for your body and lifestyle

• you have 

  good sleep/wake cycles
• you find time for enjoying life,whatever that means for you

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These have become the most important pillars of health in my life, that help me to feel healthy and vibrant, most days! Trust me, I am still on this journey with you. 

I draw from my experience with yoga, my knowledge of anatomy and physiology, my new found love of Ayurveda, and other teachings that I have found helpful along the way.

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Your session will be unique to you and we will have space to discuss what areas of your life you feel like you could use a little guidance in.

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I can't wait to work with you.

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Rachel

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